I guess its time for me to revive this blog. I must admit that I have not been active, but as I get older, one gets wiser. And it is good to share one’s wisdom. I am still moving but with time, it get’s more challenging. I’m still running, cycling and swimming. Those that follow me on Strava can attest to my diligence to consistency. Actually, I’m writing this post to procrastinate in running this afternoon. Anyway let me get out on this warm, rainy day and grab some fresh air!